Let's Talk YOGA

[jazzman54]

So who here is into yoga or stuff like that. I would be interested to learn some more about getting in touch with my inner child ;D

Ok but really. I have heard this can help your trumpet playing. Sometimes I find myself getting nervous before concerts and I tense up. I have heard Yoga is great for this kind of thing.

What can you tell me

[LFRoberts5]

Here is the best "meditation" around.
www.chionline.com/qigong/zhuang.htm

[TrumpetPlayer]

I've studied Hatha Yoga which is dealing with health in the body and not the spiritual stuff which as I remember is called Raja Yoga.

Trumpet players have to be in top physical condition and Hatha Yoga will help. The main thing in this yoga that I learned was breathing and good BREATHING is a must for good trumpet players.

My advice? Don't mess with your mind with the other types of Yoga but rather get your body in better shape.

Liad Bar-EL